Emotional Intelligence (EQ) is a critical skill that impacts all areas of life, from personal relationships to professional success. This assessment tool is designed to help you evaluate your emotional intelligence across five key components:

1. Self-awareness – Recognizing your emotions and how they affect your thoughts and behavior.
2. Self-regulation – Managing or redirecting disruptive emotions and impulses.
3. Motivation – Being driven to achieve for the sake of accomplishment and not just external rewards.
4. Empathy – Understanding the emotions, needs, and concerns of others.
5. Social Skills – Managing relationships to move people in desired directions.